Core Strength

My chiropractor has been teaching me exercises to strengthen my core muscles. There are six different exercises and I’m supposed to do them every day. The goal is to be able to hold them for a minute each. I know, it doesn’t sound like much, but I’m telling you, they kick my butt.

I bet this guy knows a thing or two about core strength.


Should I add this on to my daily routine, Dr. Vin?

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